Bjalo ka ge leina le bontšha, "tlolela bošweu" e ra gore print Escape lefelo le lešweu . le ka arolwa ka go tlola ka go selaganya le go tlola ka botelele.
Transverse Jump : Ge re nyaka go phrintha seswantšho ka bophara bja 1m bjale, eupša ke lefelo la bophara bja 80cm fela leo le swanetšego go gatišwa, gona koloyana e tla šuthelela seleteng sa mmala go phrintha,go e na le go sepela pele le morago motsamao wa mathomo ka tekanyo ya 1M{3}}
Longitudinal jump: Ka mo go swanago, ge e le gore sedirišwa ke 1m, 10cm sebaka, magareng 80cm bolelele hloka ho hatisoa ,koloyana tla tlola pele 10cm tšoeu , qala ho hatisa ka mmala fapaneng boemo .
